4 Ways To Boost Your Energy

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Having enough “get up and go” to get them through the day is a problem for many people. We drink a lot of caffeine to help us get from morning to dusk. But it shouldn’t have to be that way. The truth is, you can become energized by carrying out some simple steps. That’s why I am writing this article.  It contain modifications that will give you the boost you need to carry out your daily tasks.

Don’t Deprive Yourself Of Quality Sleep

 

Try to get at least 8 hours of quality sleep every night. Stay away from technological devices, such as cell phones, computers, and TV’s about an hour before your regular sleep time. Make sure your bedroom is as dark as possible before going to bed. Exercise is important, but it should not be done too close to bedtime. Also, avoid alcohol and caffeine before bed. If you still have problems going to sleep, you may have sleep apnea, a disorder that involves shallow breathing or pauses in breathing while you sleep. If you suspect sleep apnea, contact your physician.

Exercise Regularly

As mentioned earlier, exercise is a great way to get more energy. When you workout, you release certain hormones such as adrenaline. This hormone signals to our bodies to pay less attention to feelings of  fatigue while at the same time enhancing blood flow to muscles. The result is you will have more energy than you had at the start that can last for hours. Remember not to exercise too close to bedtime. If you do, you might have trouble falling asleep.

Get Plenty Of Vitamin D

Studies suggests that vitamin D plays a role in keeping us energized. According to research, this vitamin helps regulate insulin secretion and metabolism, both of which are involved in how our bodies use  and produce energy. The nutrient has also been linked to improving depressed moods. So if you find yourself tired and depressed a lot, you might want to have your physician check your vitamin D levels.

Eat Nutrients That Are Known To Supply Energy

If your fatigue is chronic or extreme, ask your physician to check you out. Once you are sure your fatigue is not caused by a medical condition, it may be time to rethink your diet. Plenty of time, our eating habits sap energy.  Simple changes can make a big difference in how you feel, energy wise.

If you’re someone who eats all salads with no meat, fish, or beans for lunch and then craves an afternoon nap, snubbing protein may be the problem. Research  has shown that people who skip protein during meals are more apt to be fatigue than those who regularly add protein to their meals.  Protein also helps to increase levels of neurotransmitters that in turn boost mood and alertness.

Carbohydrates are the body’s primary energy source, but many of us eat too many simple carbs that digest quickly. Choose complex-carb foods like  whole grains, fruits, vegetables, beans, and brown rice, to get a steady supply of energy.

Another reason to get your fill of whole grains: They’re a good source of B vitamins. The B vitamins have many functions, including the metabolism of carbohydrates, fats, and proteins resulting in glucose, the primary fuel that produces energy for our bodies.

 

 

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