5 Key Tips on How to Gain Weight

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5 Key Tips on How to Gain Weight


gain weight

Do you know how to gain weight?

We hear a lot about how to lose weight. In fact, you can hardly turn on the TV, open a magazine or newspaper without being bombarded with ads focused on weight loss.

The fact is that there are considerably more overweight people in the United States than there are underweight people.

Still, being underweight can be a trial for those who wish to put on a few pounds and if you fall into this group, you might be glad to get these tips and tricks about gaining weight.

Knowing How to Gain Weight 

According to 2007 to 2010 data collected by the National Center for Health Statistics, less  than 2 percent of adults in the United States are underweight.

You are considered underweight if you have a BMI, or Body Mass Index, of less than 18.5. For example, if you are a 5 foot 6 inch female, you would be clinically underweight if you weigh in at 114 pounds or less.

With a wealth of information geared toward losing weight, finding out how to do the opposite can be challenging.

Why Learn How to Gain Weight?

Why would someone want to gain weight?

There are several valid reasons why you might want to gain weight. Here are three of those reasons:

Ÿ  Health—Being underweight can cause problems with fertility, osteoporosis, anemia and other health problems.

Ÿ  Fitness and Sports—Bodybuilders, weight lifters, fitness trainers and athletes may want to “beef up” and gain weight.

Ÿ  Appearance—Many people want to gain weight to look better.

As with losing weight, there are some things that will help you gain weight relatively fast and safely.

Tips on How to Gain Weight

gain weight

Here are 5 tried and true tips for gaining weight quickly and safely:

1. Determine how many more calories you need to consume to gain one pound. To gain one pound, you will need to take in an extra 3500 calories above your RMR or Resting Metabolic Rate.

2. Eat three well rounded meals per day along with two snacks. This means generous portions.

3. Focus on dense, heavier foods. This includes breads, cream soups, milkshakes, dense fruits such as bananas, starchy veggies like potatoes, added oils and desserts.

4. Eat more protein. Even if you are taking in excess calories, loss of lean body mass due to insufficient protein can mean loss of weight. To prevent this, eat foods high in protein.

5. Do weight training. When you add muscle, you add weight, but it isn’t belly fat. It’s lean muscle. Another benefit is that weight training may increase your appetite, which is a good thing.

Now you have some tips on how to gain weight, so put them to good use starting today!

As mentioned above, in order to gain lean muscle weight, You have to do resistance training. Check out this unique weight gaining program that is sure to result in the type of sculptured, ripped body you have always wanted. Click on the link now for details.


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