6 Keys To Effective Weight Loss

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Despite the large amount of money Americans spend in their attempt to lose weight every year, lasting weight loss is still a gigantic problem for most individuals. You may be one of these people. While there is no magical “one size fits all” solution, the following 6 tips have been proven to support long term weight loss.

1. Keep a food journal. It may sound too good to be true, but many nutritionists say that  keeping a food diary can inspire you to ingest fewer calories — and thereby achieve effective weight loss. Several studies have shown that people who keep food journals are more likely to be successful in losing weight.

2. Be realistic. What do you need to do to stick with your new diet? If the changes feel too overwhelming, think about the most practical ideas for change.

3. Modify the home environment. To stick with your weight loss plan, your home surroundings have to support the plan. Dispose of foods that are not part of your eating plan, and include only healthy nutrients that are included in your eating plan.

4. Formulate a practical exercise program. Recent studies recommend a minimum of 150 minutes per week of moderate-intensity exercise. This is equivalent to about thirty minutes of exercise a day.

5. Seek support. Reach out to family and friends and who also have an interest in practicing a healthy life style. They are vital in giving you encouragement and support.

6. Keep a record of your weight. By keeping tabs on your weight, you can see your progress and make the necessary adjustments if you are not seeing gradual progress in your weight loss plan

 

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