The Amazing Health Benefits Of Coconut Oil

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The Amazing Health Benefits Of Coconut Oil

benefits of coconut oil

Think of a relaxing, idyllic destination. You’re probably picturing a beach somewhere in the tropics, with blue water and powdery white sand. There’s most probably even a palm tree or two. The palm trees that grow at tropical beaches are most often coconut palms and these provide the locals with fuel, shelter, food and even beauty products. You can reap the health benefits of coconut oil too, even if there’s no tropical beach in sight where you live.

Coconut oil is derived from coconuts, the fruit of the coconut palm. These nuts are great all-rounders. The shells are hard and come in handy for making eating utensils. The hairy outside is used as fiber for things like bedding. The juice is great as an alternative for water and the flesh is filling and delicious. The oil is pressed from the flesh and has many different uses, particularly in cooking and for cosmetics.

Coconuts contain more than 85 percent saturated fat. This has the benefit that it increases the product’s shelf life, since it slows down the oxidation rate. In fact, these oils can last for two years without going rancid, which is of course an important factor in hot, tropical climates where people don’t always have proper refrigeration. When temperatures drop, the liquid solidifies into a white mass but a couple of minutes in hot water or in the sun will quickly melt it again.

benefits of coconut oil

Cardiovascular Benefits Of Coconut Oil

Many people think that foods high in saturated fat are necessarily bad for you, since they can cause heart disease. However, coconuts also contain large amounts of lauric acids, which can regulate cholesterol and blood pressure. So, other benefits of coconut oil are that they help protect your arteries and can reduce your risk of arteriosclerosis.

Another factor that dieticians warn against is eating too many fats because they contain many calories and will make you put on weight. However, the fatty acids in coconuts can actually help you lose weight. They do this by helping to increase your metabolic rate while making you feel fuller for longer. In other words, you burn food faster but won’t feel hungry and tempted to eat all the time.

benefits of coconut oil

Other General Benefits Of Coconut Oil

People in tropical climates have been using coconut oil for centuries to treat a variety of ailments. These include anything from diaper rash to the flu.  The reason why it works is that it has antifungal, antiviral and antibacterial properties. It’s even good for treating candida infections.

If you have dandruff, rub some oil into your scalp. It’s great as a hair treatment too and you’ll have soft, strong and shiny tresses. The moisturizing properties of the oil make it perfect for treating dry skin too, which is why it’s so often found in body lotions.

Research into the benefits of coconut oil keeps finding new reasons for including this wonderful substance in your daily diet. It’s really easy to find the oil too, since almost all health-food stores as well as many supermarkets and drugstores stock it. Best of all is that it won’t cost you an arm and a leg.

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