The Health Benefits Of Blue Green Algae

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Health Benefits Of Blue Green Algae

Most individuals have the a mistake understanding about blue green algae. The truth is, it is not algae but a bacteria that forms in a different texture of green color. It is commonly called as cynobacteria that grows and found in most fresh and salty water like ponds or lakes. This is a plantlike organism and has a certain type called spirulina that has nutrients that is beneficial for a human body.

This was already discovered by people many years ago and said that it has a great value for nutritional and health benefits that anyone can have. The Klamath blue green algae benefits can be extracted in a dietary plan or other food mixture. This is form through a group of organisms that has chlorophyll that carries a photosynthesis. One of the composition of organism is the spirulina that is a source of protein, vitamins and minerals.

The Spirulina is the source of protein, which contains six grams in every one hundred gram serving. The protein within this organism contains essential amino acids that make a complete source of nutrients. The 100 percent of the serving is containing a two grams of carbohydrates with zero fat.

In twenty six serving of calories, spirulina is part of the low calorie food. It provides mineral in the body, such as magnesium, potassium, iron and calcium. It has also zinc and phosphorus. It also contains Vitamin A, B, C, E which also includes riboflavin, vitamin B6, folate and thiamine.

It provides various health benefits that anyone should have, especially it is good for the immune system. It is also effective in protecting your body from any kinds of viruses that may affect your body condition. It is helpful in blocking the growth of an HIV virus in your body. If you consumed a quantity of algae, it can help you to relieve stress and for your improvement when it comes to exercising.

Studies have shown that men consuming spirulina in 4 weeks are stronger and can hold an exercise longer. It can also reduce the risks of high cholesterol level, high blood and blood pressure. It is also better and effective for those people who have diabetes to improve blood lipids and lessen the blood pressure.

Due to the technology development today, these are already available in capsules and serve as a daily supplement for most users. This is commonly a mixture of Aphanizomeron Flos aquae. There are some that are suggested to use products that are free from microcystins contaminants. This is a toxin that is harmful to the human body.

These supplements without contamination is also safe for users. But, this is not for pregnant and breastfeeding women. For those taking other medication like immunosuppressive, this is not also advisable. You should ask your physician first if it is safe for you to consume this supplement daily.

Sometimes, others would prefer taking this plantlike organism through capsule as their daily supplement compared to eating them during meals. This is because other find it too bad for their taste. Although, it is disgusting sometimes, but the benefits that everyone can get from this organism is great.

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