Why Some People Just Just Can’t Seem To Get In Shape

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You have been exercising for years, and still can’t seem to get in shape. You try to eat healthy. You don’t smoke or drink excessively. And, you always try to get at least 8 hours of sleep every night. You are also very knowledgable about the latest trends in fitness and nutrition. In other words, you know how to train and what to eat to get in shape.

But you are not happy about your strength and stamina, not about your general appearance and overall well-being. You simply feel like you can make further improvements.  Don’t fret. You are not alone. many others feel as you do. The key is to remain positive and build on the progress you have already made. The following strategies will explain how to do this.

Believe That You Can Get In Shape

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Change your mindset. If you believe you will never be fit, you won’t be. If you think it’s impossible to eat healthy, it will never happen. You must program your mind to have a positive attitude like a computer has been programmed. This is the first and most important step in getting in shape. Your  positive mindset will set the stage for everything else that must be done in order for you to get in shape. You must not allow anything – negative people, temporary setbacks, excuses, how you’re feeling – to interfere with this mindset. Reminding yourself from time to time of the indisputable benefits of being in tip top shape will help you to reinforce and maintain your positive mindset.

Set Long Term Goals To get In Shape

You will be more motivated to work out and get in shape if you know there will be a big prize at the end of the road. This is why it’s important to set long term goals. For example, your long term goal could be to 15 pounds in 3 months, or to be able to fit into a favorite suit you bought several years ago. Maybe, you play on a sports team and want to get in tip top condition during the pre-season.

To Get In Shape, Breakdown Your Long-Term Goals Into Smaller, More Manageable Goals

This is the same as getting small pieces of the big prize along the way. This gives you more confident and keeps you working hard all of the time. For example, if your long term goal is to lose 15 pounds in 3 months, a short term goal could be to lose a pound a week. To achieve your one-pound fat loss goal a week, you must set weekly and daily goals. Your weekly goals might be completing four 25-minute circuit training sessions involving squats and weightlifting workouts a week. Your daily goals might be to complete your planned workout and to focus on eating 4 or 5 small, healthy meals a day, and drinking 6 to 8 glasses of water a day.

Place Emphasis On Intensity Rather Than Time

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You have been running 3 miles a day. You don’t feel like this is helping you to get in shape. So, you begin to run 6 miles a day. Not a good idea. You won’t have much time for anything else. Plus, you will be completely drained. The solution is to include interval training in your running routine. for example, run at a steady pace for 1 minute, and then sprint full speed for 15 to 30 seconds. Repeat this sequence for 20 – 25 minutes. This will result in more calories burned in a shorter period of time. The muscles will also have to work harder with this type of workout.

Circuit training is another way to make your workouts more intense, and get in shape. For example, rotate from doing a set of  squats, sit-ups, weight-lifting, stepping, to jumping ropes, and back again to repeat the sequence with no more than 15 seconds of recovery time. keep doing these exercises for 30 minutes. This can be modified to more or fewer exercises. It all depends. But, one thing for sure, you will get a very intense workout in a shorter period of time.

Get In Shape By Becoming More Accountable 

get in shape

Hitting the gym on a regular basis, eating and drinking healthy, and making healthy choices all of the time is not always easy. If it were, everyone would be doing it! The simple fact is that you don’t always feel like working out. Sometimes, the mind may say yes, but the body will say NO. So, how do you keep going? The answer is accountability. Firstly, you must hold yourself accountable. This takes internal drive and motivation. Try keeping a daily or weekly log of your workout routines and eating habits.

Sometimes, no matter how much internal drive and motivation you have, you need some additional encouragement. If this is the case with you, find a friend or family member – with similar interests, if possible – to be accountable to, and for encouragement. Let your friend or family member know what your goals are. Discuss your workout routines and schedule, and your diet to get in shape with them. Ask your friend or family member to check on your progress from time to time, and to encourage you to never give up. Short term successes are a lot more fun when celebrated between two friends or family members. Challenge each other regularly and hold each other accountable. this will lead to more consistency, which is the last strategy to get in shape.

Be More Consistent In Working Out And Eating Healthy

Accountability will ultimately lead to more consistency, which is very important in order to get in shape. Working out and eating healthy with consistency is important for gaining optimal results from your workouts – building up to higher and higher levels of cardio,  strength, and flexibility. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.  When you go for days or weeks of inactivity, your energy level lessens and your mood is not as bright.

So, keep your eye on the big prize, and try visualizing yourself being successful in accomplishing your short term and long term fitness goals. You may also want to visit the website, http://bit.ly/1gTRRWS, which offers special fitness programs to help you get in shape.

 

 

 

 

 

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