Ways To Get More Protein On A Plant Based Diet

By  |  0 Comments

Ways To Get More Protein On A Plant Based Diet

Get More Protein

Whether you have gone full vegan or are a limited vegetarian, it is important to make sure that you are getting all of the nutrient that you body requires for maintaining optimal performance and an optimal level of health. This is why many people are looking for ways to get more protein on a plant based diet. Only meat and animal products are known to contain complete chains of protein. All other sources lack the full array of amino acids for making a complete protein chain.

Different Types Of Vegetarianism

Get More Protein

This is why many people opt to be lacto-ovo vegetarians. These individuals eschew all meats and meat products, but get more protein from various forms of dairy and eggs. Egg whites are the ideal source of protein given their low fat content and their nominal amounts of cholesterol. This is one of the easiest ways to ensure that the diet contains ample amounts of this nutrient and it is also very human given that animals do not have to die in order for these goods to be available to consumers.

Pescatarians are vegetarians who eschew eggs and milk products but get more protein by eating fish. Their routine consumption of fish eliminates the need for supplementing or seeking out strategic food combination. Fish is sufficiently rich in complete proteins for satisfying and individual’s nutritional needs when included as part of the regular diet.

Get More Protein From Strategic Food Combination

Get More Protein

Some people, however, are reticent to consumer animal products of any type. These individuals will therefore need to be very strategic in the way that they combine foods so that all nine amino acids be found in their meals. For example, corn and beans together are an optimal source of this nutrient an only lack a very nominal number of the amino acids that are necessary for mimicking the nutritional effects of animal products.

Using Supplements For Nutritional Balance

Get More Protein

Supplementing to get more protein from a complete array of amino acids is another solution. Some nutrition experts, however, are dubious concerning the efficacy of this method. There are a number of reasons why this is so. Foremost among these is the fact that the body is much better able to absorb its nutrients from foods, rather than supplements. Many of the nutritional components within vitamins and supplements are not broken down or metabolized, but merely pass out of the system.

Another issue that impacts the efficacy of using supplements to get more protein is the quality of these products. One of the most common dietary additions among vegetarians who eat fish or fish products is the use of fish oil. While these contain an optimal array of fatty acid chains, consumers must consider the quality of the fish that these products are derived from and the potential for ingesting toxins. When a high-quality supplement is used, however, it is likely to have more benefits for the body than drawbacks and may be easily absorbed.

Get More Protein From Ancient Grains

Get More Protein

There are several ancient grains that allow you to get more protein without the individual supplementing, or strategically pairing foods. These are great for those who do not wish to consume any eggs, dairy or fish. Among these are qiunoa, chia seeds and hemp seed. People can also get more protein from buckwheat.

Get the Paleo Recipe Cook Book.  Having a plan is key! Our Meal Plan lets you jump on board right away with everything on autopilot and planned out for you.  Wondering where time went? Use one of our extra 30 quick & simple recipes to prepare dinner in zero time!

 

Leave a Reply

Your email address will not be published. Required fields are marked *