Super Charged Healthy Foods You Should Eat Everyday

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Super Charged Healthy Foods You Should Eat Everyday


How many times have you heard the expression, “you are what you eat.” Or even better, “you should eat to live, not live to eat.” In a way these expressions are certainly true. Your diet plays a critical role in determining whether you are healthy or unhealthy.

Being healthy means the absence of diseases such as diabetes, high blood pressure, osteoarthritis, cancer, and so on. It’s true that there are also other factors, such as genetics and type of lifestyle, that can affect your health. However, the type of food you put into your body is one of the most important factors.

What determines whether a food is a healthy food, or not? The simplest answer is, the composition of the food and how it affects the body.

So, let’s look at some of these super charged healthy foods that contain beneficial ingredients for the body.


healthy foods

High in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. However they are really significant regarding water content and fiber, two components which make you feel fuller, quicker. Adding beans to your diet helps cut calories without feeling deprived. Different studies are researching different bean varieties’ ability to stop cancer and diabetes. Meat comprises no fiber whatsoever. Plus, legumes are not high in sugar, which prevents insulin in the bloodstream from from going up. Beans are high in antioxidants.


healthy foods

Your body requires a healthy quantity of “beneficial” bacteria in the gut, and most yogurts are created using active, good bacteria. Yogurt also contain animal protein along with other nutrients found in dairy foods, like calcium, vitamin B- B12 2, potassium, and magnesium.


healthy foods

Salmon can be a great supply of vitamins, high quality protein and minerals (including vitamin B12, selenium and potassium) but it’s their composition of omega-3 fatty acids that gets the most interest. Omega-3 fatty acids contribute to a healthy heart, joint movement, and brain processes.


healthy foods

Leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. They are also high in antioxidants.


healthy foods

A stalk of broccoli includes more than 200 percent of your recommended daily dose of vitamin C and 100 percent of vitamin K. Both of these vitamins are crucial bone-building nutrients. Broccoli also helps stave off numerous cancers. And like many whole foods, broccoli is packed with soluble fiber that reduces cholesterol in your body.

Dark Chocolate

healthy foods

The benefits of dark chocolate comes from the antioxidant flavonoids. Chocolate originates from the cacao plant, and cacao is extraordinarily rich in flavanols. Merely one fourth of an ounce daily can reduce blood pressure in healthy people. Flavonoids reduce “bad” LDL cholesterol and raise “good” HDL levels.


healthy foods

Walnuts include lots of vitamins, and flavonoids, as well as omega-3 fatty acids. This mixture of compounds aid in heart health, works to stop cancer, and helps fight diabetes. Walnuts include the most omega-3 fatty acids, which may help reduce cholesterol.


healthy foods

Garlic contains allicin, a naturally occurring antioxidant that may help enhance heart health. Garlic also works as a potent anti-inflammatory agent that contributes to joint health. There’s some evidence that garlic may lower LDL cholesterol and blood pressure levels — as well as decline levels of homocysteine — a byproduct of protein breakdown that triggers inflammation and damages blood vessels.


healthy foods

Blueberries possess the greatest antioxidant capacity of fresh fruit: they are quite rich in antioxidants like vitamin C, vitamin E, B complex, vitamin A, copper, selenium, zinc, and iron. Blueberries help prevent diseases and enhance your immune system. The antioxidant pigments that give blueberries their blue color additionally guard against cancer and cardiovascular disease.


healthy foods

Oats could reduce the chance of cardiovascular disease. The possible health benefits include: lowering cholesterol levels, reducing the chance of coronary artery disease, and reducing the risk of colon cancer.

There are many other healthy foods that can be a part of a healthy diet. These are just some of the main ones. A good rule of thumb is to take just a moment before eating your favorite food to ask yourself: Will this food make me healthier or be detrimental to my health? Food should always taste good, but it should also have some nutritional value. So remember to eat healthy.

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