Introduction To Effective Detox Diets Plans And Foods

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detox diets

Detox diets are meant to cleanse the body of harmful toxins and other contaminants. The diet enhances bodily functions and leads to better physical and mental health and fitness. Obviously, this holds true under the assumption that the diet will work as intended. But there’s no guarantee, and it’s most certainly not going to be easy.

Detox Diets –¬†Detoxification Process

This detoxification process is quite simple, since the aim is to deny the body harmful foods and beverages it has become accustomed to. For example, those who are addicted to junk food for breakfast or lunch may be required to replace it with salads. Those who wouldn’t be harmed by adding on a few pounds may get a diet that calls for protein-rich full meals with whole grains that need little or no processing.

Examples Of Detox Diets

Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water. A diet like this doesn’t follow a specific formula. The dietitian must decide what to do after looking at the individual facts of each case. Since it’s not an established science, success is not guaranteed and neither is there a book of guidelines to be followed. The results usually depend on the dietitian’s competence and the patient’s willpower. detox diets A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.

Modifications That Must Be Made When On detox Diets

There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from. The reverse is also true, with some foods considered as essential ingredients for effective detoxification. These are items that contain inordinately high amounts of essential fatty acids, antioxidants and other such things that actually speed up the detox process. Garlic in powdered or paste form is one such item, since it goes well with other foods in detox diets. The sulfur compounds released into the body through garlic intake helps the get rid of toxins much faster. detox diets Almost all detox diets also include lemons which are packed with Vitamin C that helps the body prevent a buildup of toxins. Apples likewise contain glucaric acid which helps keep the liver clear of toxins, steroids and carcinogens. All food that’s directly provided by nature similarly has some specific nutritional value, and it’s up to the dietitian to pick a selection that helps the patient detoxify quickly. If you are looking for information about detox diets and multivitamins, visit the designated web pages today.


  1. MRiley

    January 13, 2014 at 3:41 pm

    Is it feasible for the detox diet to be used while on the job or should it be used in the confines of the home?

    • James Spann

      January 13, 2014 at 4:03 pm

      Of course, detox diets can be used almost anywhere. Simply prepare the meal at home and take it with you for a snack or for your lunch – for example, your favorite juice consisting of green leafy vegetables, fruits, nuts, olive oil and whole grains.

  2. charles h spann

    January 13, 2014 at 4:34 pm

    it looks great for those physically fit to follow through with the plan.

  3. Mary

    January 15, 2014 at 7:38 pm

    Detox has the potential to rid the body of toxins if used consistantly
    according to the information presented.

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