You CAN Lose Weight: 10 Practical And No-nonsense Tips

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You CAN Lose Weight: 10 No-nonsense  And Practical Tips

Losing weight can be difficult, very difficult, but it CAN be done. Weight loss is important to not only improve your appearance, but it is important for good health, especially as you get older.

I have experienced a time when losing weight was no problem for me to a time presently that weight loss has been quite a challenge – and still remains a challenge.

There must be a lifestyle change in order to successfully lose weight. There are certain things that you have to do, and certain things you must stop doing. For example, you can’t plant tomato seeds expecting to grow turnip greens. Likewise, you can’t lose weight if all you eat is junk food, or if you lead an inactive life.

I know losing weight will take time. However, I’m determined to make it happen. Matter of fact, it’s already beginning to happen – slowly but surely. Listed are some of the things I am presently doing that have worked for me.

Lose Weight By Ditching The High-Caloric Foods


You can’t expect to lose weight if you regularly eat foods packed with hundreds of calories.  Pick one or two foods you like to binge on. And for the next 4 weeks, avoid those foods. Replace those foods with healthy nutrients. The Mediterranean diet would be an excellent choice.

Exercise Is A Must In Order To Lose Weight


Work out at least 3 times a week whether it is a short walk around the block or a marathon. Always include cardio training and resistance training in your workout routines. Exercise helps to burn off those extra calories that were not metabolized by the body during your normal daily activity. Keep in mind that you gain weight when you take in more calories than the body actually burns off. Exercise will burn off those extra calories and help you to lose weight.

Write Down Specific Goals In Order To Lose Weight


Think about 2 goals you want to achieve over these 4 weeks and write them down. Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated, especially when the ‘goings get tough’. An example of a short term goal is to lose 6 pounds in 4 weeks.

Give Yourself Positive Reminders


Always give yourself positive reminders and never beat yourself up when – not if – you have setbacks in your effort to lose weight. For example, place sticky notes on the refrigerator or on your bed that contain complimentary statements about your daily accomplishments. “I worked out for 30 minutes today” is an example.

Drink Lots Of Water


Make sure you drink 8 glasses of water a day. Water not only makes you feel better, it is also essential for life. The body is comprised of 80% water. Water plays a vital role in every body function. It transports nutrients and wastes, and plays a key role in metabolism. Water has many other functions, but you get the point. Without water, there would be no life.

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Eat Fresh Foods


Buy fresh foods instead of packaged foods. Fresh foods such as vegetables are without the array of artificial preservatives found in packaged foods. Additionally, fresh foods contain a higher concentration of fiber and vital nutrients than packaged foods.

Snack Often With Healthy Snacks


Eat healthy snacks between healthy meals. Stop snacking on cookies and crackers. Snack on veggies, fresh fruit, and nuts instead. Healthy snacks keep your metabolism up. A higher metabolic rate means more calories are being burned than would be if you did not snack between meals. Snacking also prevent you from overeating during meal time.

Eat Plenty of Lean Protein


Add lean proteins to every meal in order to build strong muscles. Muscles need proteins, and the burning of calories need muscles.

Keep On Pushing


Push yourself a little harder and include interval training or circuit training in your routine each time you work out in order to reach your goals. I have heard people say that they exercise every day for 1 hour and still cannot lose weight. I find out later that they never change up the time, intensity, and resistance or weight during their workout routines.

What happens is that your body reaches a plateau or limit when you do the same thing day in and day out. The only way to break a plateau or limit is to put more stress on the body. Go a little longer, gradually add more resistance and intensity, or include interval training or circuit training in order to achieve your weight loss goals.

After 4 weeks, evaluate yourself in terms of reaching your goals. If you didn’t completely reach them, commend yourself for progress made. Work harder on those same goals for the next 4 weeks, and don’t give up!

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