Simple Ways To Rev Up A Slow Metabolism

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Simple Ways To Rev Up A Slow Metabolism


Even if your metabolism is slower than a turtle climbing Mt. Everest, there are ways to crank up your body engine, so to speak. Metabolism can be increased by exercising more, eating healthy, and overall lifestyle changes.

What Is Metabolism?


Metabolism is the sum of all of the chemical activities carried out in the body. Each time you eat, substances called enzymes break down your food. Other enzymes turn the food into energy that enables you to move, think, and carry on all of the activities of the body.

A fast metabolism means more calories or energy is burned or used up. The more calories burned, the easier it is to lose weight. And the best thing about this—you can increase your metabolism to a point where your muscles are burning calories 24 hours a day. The rate of metabolism depends on several factors such as age, genetics, gender, and lifestyle.

How Different Factors Affect Metabolism


Your metabolism decreases about 5% each decade after you turn 40 years of age. And men tend to burn more calories than women due to larger muscles. For some people, weight is easy to put on but hard to take off due to certain genes that causes slow metabolism. In spite of this, we have a large amount of control over our metabolic rate.

Ways To Rev Up Your Metabolism


Listed below are some ways to turn-up-the-burn, boost a slow metabolism and help you take off those extra pounds.

Eat a hearty, healthy breakfast every day. If you don’t, your body goes into starvation mode causing your metabolism to slow down in order to conserve energy.

Drink plenty of water. Researchers have found that people who drank eight to 12 eight-ounce glasses of water per day had higher metabolic rates than those who drinking less water.

Eat more lean protein. Adding lean protein into every meal helps build and maintain lean muscle mass. Muscle burns more calories than fat does, even at rest.

Drink green tea. The brew contains a plant compound called ECGC, which promotes fat burning. For maximum effect, let your tea steep for three minutes and drink it while it’s still hot.

Increase the heat. It turns out that a certain compound that gives chili peppers their mouth-burning quality, can also fire up your metabolism. Eating about one tablespoon of chopped red or green chilies boosts your body’s production of heat. The result: a temporary metabolism spike of about 25 percent.

Include interval training in your workouts. Bursts of speed may stimulate a fat-burning response within the muscles. Whether you ride a stationary bike, run, or row, try changing your pace in order to rev up your caloric burn. Start by doing three ten-second all-out … with 20 to 30 seconds at an easy pace between each effort. Increase the “all out” intervals as you get stronger.

Add weight training to your workout routines. Weight training results in long-term, calorie-burning. Weight training pumps up your metabolism for as long as 72 hours after your session. However, you need to lift weights that are heavy enough that you struggle to complete the final few reps.

Eat small, frequent snacks between meals. This keeps your metabolism on track. Also, do not Skip meals or use the types of strict diets that results in starvation. These types of diets only diminishes metabolism. Metabolism goes up after eating because of the heat-producing effect of food.

Get plenty of sleep. Researchers have found that people who slept fewer than 7 hours per night experienced an increase in their body mass index. So make sure you get at least eight hours of rest.

A few small changes in your lifestyle like the ones mentioned above can help you overcome slow metabolism and keep off those extra pounds.

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