4 Plant-Based Foods That Help You Lose Weight

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Recent research backs up the idea that eating more plant-based meals is beneficial to good health. Plant-based foods – consisting of  food from plants, such as fruits, vegetables, whole grains, and legumes  – are typically better for your health and your weight loss efforts than meat.

Here are four great plant-based foods that are fantastic for weight loss—and that you should include in your diet on a regular basis as well.


This leafy vegetable compares with broccoli, cauliflower, and brussels sprouts when it comes to fighting cancer. It also contains plenty of vitamin C, fiber, potassium, and other vital nutrients. Cabbage also offers the fewest calories and least fat of any vegetable. Cabbage is a must for people trying to lose weight.

Sweet Potatoes

The high amount of dietary fiber in sweet potatoes can help you lose weight. Dietary fiber is vital if you are trying to reduce your weight for various reasons. First, fiber is bulky, meaning that foods that contain high amounts of dietary fiber will take up a lot of room in your stomach.

This helps to keep you feeling full for a long period of time, thereby preventing overeating. Next, fiber is slow digesting. This means that it takes a long time for high fiber foods to leave your stomach and begin the digestive process

Sweet potatoes also have a relatively low calorie content, which is also very important if you are trying to lose weight.


Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time. Legumes, such as kidney, garbanzo, black, pinto and navy beans, are high in protein and fiber — beneficial nutrients when you’re trying to shed pounds. Protein helps boost satiety and calorie expenditure, and fiber helps you feel full without the extra calories.

Bell Peppers

A fresh, crisp green bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.

Eating a diet rich in vegetables, including green bell peppers, decreases your risk of certain chronic illnesses. Recent research reports that the antioxidants in vegetables reduce free radical damage.

Free radicals are compounds that cause cell damage that can lead to inflammation, heart problems and cancer. While red bell peppers contain larger amounts of antioxidants, green bell peppers are a significant source as well.

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