6 Jaw-Dropping Tips to Get Rid of Your Pot Belly

By  |  0 Comments

6 Jaw-Dropping Tips to Get Rid of Your Pot Belly

pot belly

Anyone who says that there is no way to get rid of a big pot belly is wrong. In fact, here are 6 tips on how to get rid of pot belly for good.

  • Avoid smoking cigarettes

Smoking can stimulate your body to release stress hormones. If this happens, it is more likely that you will eat comfort foods just to relieve stress.

  • Increase the speed of your workout and add resistance training

pot belly

Doing high-intensive exercises for 4 – 5 times a week can help burn 400 – 600 calories a day to reduce your pot belly. Resistance training produces bigger and leaner muscles. And, we all know that muscles burn calories.

  • Consume apple cider vinegar

The apple cider vinegar contains acetic acid, an ingredient that can trigger your liver to burn off your pot belly. It is best to add a tablespoon of apple cider vinegar to a glass of warm water before meals if you want it to be tasty.

  • Check for hormonal imbalances

pot belly

If you have estrogen balance as a woman or testosterone imbalance as a man, your body will continuously struggle to lose your body fat. DHEA (Dehydroepiandrosterone), cortisol, and insulin are hormones that can cause a pot belly to develop in people of any gender.

You can assess your estrogen level by undergoing a blood or saliva test.  Consume a product with green tea or turmeric to lower your estrogen level. Supplements such as chia seeds, ground flax, or non-psyllium fiber can also balance your estrogen level.

To raise your testosterone level, you have to consume zinc supplements and foods that contain proteins. The tribulus terrestis herb can also raise your testosterone level.

The DHEA can be measured in your blood or saliva. Low DHEA can be raised if you consume a Relora herbal supplement. One capsule of the supplement should be taken in the morning and two capsules should be taken at bedtime.

7 to 8 hours of sleep per day can reduce your cortisol level by increasing your metabolism. Cortisol will convert your pot belly into energy as you sleep. Lack of sleep can increase your food cravings upon waking up. If you are on a lunch break at work, nap for at least 15 minutes to relax. Try to read a good book or sleep in complete darkness if you have difficulty sleeping. You can also try to switch off your electronic devices to get a peaceful sleep.

To lower insulin level, consume 20 to 25 grams of proteins per meal. 15 to 20 grams of protein should be consumed per snack. If you are a man, you should consume an additional 10 grams of protein per meal and 5 grams per snack. Foods that are rich in protein are turkey, chicken, shellfish, and cottage cheese.

  • Avoid consuming big meals

pot belly

Eating big meals can put a strain on your abdomen, thereby giving you a pot belly. Small to medium meals will give your abdomen enough time to go back to its original form after you finish eating.

  • Do not eat before bedtime

Your body will convert your unimportant nutrients into body fat as you sleep. Eat 3 hours before bedtime if you really feel hungry.

Following these 6 tips is not easy for many people.  Persistence and determination in practicing the above tips is the key to successfully getting rid of your pot belly.

You can get more specific tips and ideas on how to get a flatter stomach by clicking on the link provided. Why wait any longer? Go to the website now.

 

Leave a Reply

Your email address will not be published. Required fields are marked *