Protein Supplements: A Must For Increased Muscle Growth And Size

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protein supplements

Your body builds and repair muscle with protein supplements, making adequate protein consumption key to gaining muscle mass from your workouts. While foods like lean chicken, eggs and beef can provide all of the protein your body needs to build muscle, protein supplements are a convenient and proven way to up your protein and calorie intake.

Use a Protein Supplement If You Are Just Starting Out

If you are starting a weight training program for the first time, your protein needs will be higher than normal. Protein supplements can give your body the extra protein needed to build muscle and to repair damage after workouts. Don’t overdo it; recreational athletes need between .5 and .75 grams of protein per day per pound of their own weight. Depending on the supplement you choose, a shake a day can give you the extra protein and calories your new workout requires.

Increasing the Intensity of Your Routine With Protein Supplements

protein supplements

If you are planning to bulk up this year, protein supplements can help meet your body’s increased needs. Competitive athletes need as much as a gram of protein per day per pound of weight. Pick a supplement that gives you complete proteins, such as whey supplements. If you are vegan, read the labels on soy protein powders carefully to make sure that you are getting all of the essential amino acids from your protein powder of choice. There are many brands on the market, so, try a few to find one that tastes good to you.

Protein Supplements – All Part of a Balanced Diet

protein supplements

Do not neglect healthy carbohydrate sources like leafy vegetables and whole grains. Protein shakes can make you feel more full, so, it is best to take them between meals so they do not affect your appetite. In studies, people on high-protein diets take in 10% fewer calories than those on high-carb or high-fat diets; this is good if you want to lose weight, but bad if you want to convert calories from protein to muscle.

Try having your shake early in the day if you find it suppresses your appetite. Make a dinner that provides the rest of the nutrients you need. For instance, a meal of grilled chicken, a healthy serving of steamed broccoli with lemon and olive oil and a side of quinoa will give you the calories, carbs and fiber you need, as well as necessary vitamins and minerals.

protein supplements

Remember that in order to gain maximum benefits from protein supplements for increased strength and lean muscle mass, you must incorporate  resistance training into your workout routine. You can find protein-packed supplements at Vitamin World by clicking on the link provided.


  1. Fannie

    January 13, 2014 at 11:45 pm

    I’ve noticed that protein (powders) supplement is not good for my digestive system. What would you recommend to counteract a better result for my body?

    • James Spann

      January 14, 2014 at 5:38 am

      If you can’t consume protein powder due to the reason you stated, you can get all the protein you need through your regular diet. Meat – including red meat with the fat trimmed off, turkey breast, fish, and chicken are all high in protein. If you prefer not to eat meat, you can get your protein from plants – beans and legumes (Lentils, chickpeas, kidney beans and pinto beans), as well as dark green, leafy vegetables, all contain high amounts of protein.

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