10 Most Common Weight Loss Mistakes People Make

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10 Most Common Weight Loss Mistakes People Make

It can be very frustrating trying to lose weight. You try to do all of the right things, yet the number on the scale stays the same. Although one may be determined and consistent in his or her weight loss efforts, there are sometimes certain weight loss mistakes that could be counteracting any proactive steps taken to lose weight.

Overlooking The Importance Of Resistance Training

Exercising to build muscle, which is firmer and less bulky than fat is essential to successful weight reduction. Just doing Cardio along is not enough. The best way to boost metabolism is a course of resistance and cardio training.

Skipping Breakfast

Eating a healthy and balanced breakfast is very important when trying to reduce body weight. Missing any meal lowers the body’s ability to burn calories. eating breakfast also helps prevent the tendency to overeat later in the day.

Failure To Eat Healthy Snacks Between Meals

In order to to ensure that one is eating enough throughout the day, it is necessary to eat healthy snacks in moderation between meals. Doing so helps to keep your metabolism up, and keeps you from overeating during meals.

Eating Out Too Often

Eating out gives you less control over what you put into your body. Foods from restaurants usually have more unsaturated fats and calories than foods you prepare at home.

Being An Emotional Eater

Eating calorie-rich snacks when feeling upset or stressed emotionally to pacify these negative feelings, is a trap that will make weight loss almost impossible unless this cycle is broken.

Being Inconsistent In Eating Daily Healthy Meals.

In order to lose weight, you must maintain a regular healthy diet. If you have exercised with intensity the entire week, Arguably, it may be okay to splurge 1 day a week, but don’t get carried away.

Maintaining The Same Exercises And/Or Exercise Level Day In And Day Out

If your exercise workout is a cake walk, you probably need to step up the intensity. If it’s boring, you need to change the exercise. Try interval training, or circuit training. Gradually increase speed and resistance over a period of time, otherwise your workouts will plateau resulting in fewer and fewer calories burned.

Getting Insufficient Sleep

When people do not get an adequate amount of sleep at night, it elevates the body’s level of the hormone cortisol, which makes it hard to lose fat and prevent fat storage by the body.

Drinking Less Than 6 Glasses Of Water A Day

Water is the medium in which fat-burning occurs. Drinking a glass of water before each meal can also help you eat less during those meals.

Considering Doing Exercise A License To Binge

One recent study in found that people who exercised regularly ate about twice as much afterward as those who did not exercise regularly. The more you eat, the more calories you take in. These extra calories will eventually neutralize your workout efforts.

Losing weight is not easy, and there are many factors involved that can effect how fast and how much weight is lost. It may take longer for some people to take off the extra pounds than others. Hence, it’s important to be patient, but at the same time be consistent. Don’t make common weight loss mistakes. Make regular exercise and healthy dieting a part of your life style, and your day will eventually come.

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