Weight Loss Supplements – 8 That Works Best

By  |  0 Comments

8 Weight Loss Supplements That Work

There are numerous weight loss supplements on the market today.

weight loss supplements

According to studies, approximately 15% of all American adults have tried weight loss supplements that promise to boost weight loss, rev up the metabolism, decrease appetite and block absorption of fat.

But, many of these supplements are not healthy. Even though you may want and even need to lose weight, sacrificing your health to lose a few pounds is unwise. It is always best to choose weight loss supplements that will allow you to shed those unwanted pounds safely.

Luckily, mixed in with all of the supplements that don’t work are a few that really do work.

About Weight Loss Supplements

weight loss supplements

First of all, you should always talk to your doctor before going on any sort of diet or taking any weight loss supplements.

One thing to bear in mind is that the majority of OTC products sold as supplements for weight loss are not regulated by the FDA. If you want to be sure that the supplement has undergone quality control testing, look for the United States Pharmacopeia (USP) seal. Alternatively, look for products that have passed assembly on the Consumer Lab site.

You should also know that a lot of products and weight loss supplements are apt to increase your heart rate and raise your blood pressure.

Weight Loss Supplements & Exercise

weight loss supplements

A supplement for weight loss is not a magic button that will instantly melt pounds from your body and get rid of the fat exactly in your problems areas such as belly fat and thighs.

If you really want to shed pounds and target those problem areas, you will need to  eat nutritious meals and exercise – including strength training.

Exercise, besides having many other benefits, is critical for losing weight and inches. So, if you are serious about weight loss, try one of the weight loss supplements that have been shown to work, but have a good exercise routine, as well.

Weight Loss Supplements That Works Best

Want the lowdown on weight loss supplements that really do work?

Here are eight supplements to help you lose weight safely. These are available at most health food stores and drugstores.

  1. Calcium
  2. Fiber
  3. Conjugated linoleic acid (CLA)
  4. Green tea extract
  5. Meal replacements
  6. Orlistat, an OTC weight loss drug
  7. Garcinia cambogia
  8. Forskolin

These 6 weight loss supplements have been shown to be helpful in losing weight safely without any health risk when used as recommended.

In additional to taking supplements and exercising to lose weight, you also need to eat healthy meals. Get these meals the easy way by having them delivered to your front door. Click on the link provided now for more information.

 

Leave a Reply

Your email address will not be published. Required fields are marked *