What Makes People Gain Weight?

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Either you, a friend, family member, or a co-worker may have a problem with trying to lose weight. While weight loss articles focus on strategies and principles for losing weight, I will discuss weight loss from a different perspective: factors or behaviors that make an individual gain weight.

Understanding these factors can give you the insight to help you avoid behaviors that causes one to gain weight.

EATING FOODS HIGH IN CALORIES

weight gain high calorie

Research has determined that people who include a regular consumption of the following foods usually gain the most weight.

  • butter, sweets and desserts; and
  • red meat, processed meats (like bacon and luncheon meats) and unprocessed red meats (like beef and pork);
  • refined grains (foods like white flour and white rice).
  • potato chips and potatoes (french fries; mashed, baked and boiled potatoes);

GETTING TOO LITTLE (OR TOO MUCH) SLEEP

.weight gain sleep

Some studies indicate that a person will gain weight fat by sleeping less than 7 hours or more than 8 hours per night. According to researchers, people who sleep too little develop glucose metabolism that is constantly impaired, gradually contributing to obesity.

Investigation shows that insufficient sleep increases the danger of obesity. For instance, one study of adolescents showed that with each and every hour of sleep lost, the likelihood of becoming obese went up. Insufficient sleep increases the risk of obesity in other age brackets as well.

Those who sleep fewer hours also appear to prefer eating foods which are higher in carbohydrates and calories, which often leads to overeating, pounds gain.

Your degree of ghrelin rises, when you never get enough sleep and your level of leptin goes down. This enables you to feel hungrier than when you’re well-rested.

Lack of sleep leads to a higher than normal blood sugar level, which might increase your risk for diabetes.

WATCHING TOO MUCH TV CAN RESULT IN WEIGHT GAIN

.weight gain TV

The length of time spent watching television will cause an individual to gain weight, especially in young folks. Researchers suggest that 58.9% of Americans watch television for two or more hours per day. According to these writers, studies show that those who regularly see more Television that is daily tend to

Nosh more while viewing;
have higher total calories from meals; and
consume more energy-dense meals.
These choices cause weight gain.

BEING PHYSICALLY INACTIVE CAN CAUSE A PERSON TO GAIN WEIGHT

weight gain inactivity

Many Americans are not physically active. Scientists have noted a relationship between jogging or walking and fat gain, indicating that the more people stroll or walk, the more unlikely they may be to gain fat. The investigators suggest that including walking schedule of per week 2 4 hrs is an objective that is achievable.

Some of the reasons for not being active include: a lack of physical education classes in schools and universities, less physical demands on the job or at home due to modern technology and benefits, and using cars or trains rather than walking.

People who are sedentary will gain weight because they don’t burn off the calories that they ingest from food and drinks. An inactive lifestyle also increases your risk for hypertension, coronary heart disease, diabetes, colon cancer, and other health issues.

BECOMING ADDICTED TO CERTAIN UNHEALTHY FOODS

.weight gain unhealthy eating

In many cases what we eat today are little more than processed ingredients mixed in with a bunch of known and unknown compounds.

The products are engineered to not be expensive,  long on taste and so incredibly good to our palate that we just can’t get enough. So we buy them again and again. These highly engineered junk meals trigger strong stimulation of the reward centers in our heads, similar to  drugs abuse like alcohol, cocaine, nicotine and cannabis.

The fact is that junk foods, including sugar-sweetened beverages, can cause full blown addiction in susceptible persons. Individuals lose control over their eating behavior, in precisely the same way as alcoholics lose control over their drinking.

BEING GENETICALLY PRONE TO EAT MORE

weight gain genetics

It does seem clear that there are genetic components that do change our susceptibility to gain weight.

Studies of identical twins who have been raised apart show that genes have a powerful influence on someone’s weight. Obesity and overweight tend to run in families. Your likelihood of being overweight are greater if one or both of your parents are fat or overweight.

Your genes also may impact the amount of fat cells you keep within your body and where on your body you carry the extra fat.

Kids adopt the customs of their parents. However, if the household embraces physical activity habits and healthful food, the kid’s odds of being obese or overweight is reduced.

INSULIN CAN CAUSE AN INDIVIDUAL TO GAIN WEIGHT

.weight gain insulin

Insulin is a very important hormone that regulates energy storage, among other things.

One of the functions of insulin will be to tell fat cells to hold to the fat they already take and to store fat.

The Western diet causes insulin resistance in many people. This elevates insulin levels all over the body, making energy get stored in the fat cells instead of being accessible to be used.

The best way to lower insulin will be to scale back on carbs, which usually leads to an automatic reduction in effortless fat loss and calorie consumption.

CERTAIN MEDICATIONS

.weight gain medicine

There are many pharmaceutical drugs that can cause weight gain as a side effect.

Examples include diabetes drug, antidepressants, and antipsychotics

These drugs alter the function of the body and brain, making it selectively keep fat instead of burning it.

POVERTY AND FOOD DESERTS

.weight gain food deserts

Poverty has become considerably more prevalent in the U.S. (where the number of people poor enough to quality for food stamps went from 17 million in 2000 to 47 million in 2013). While it really is certainly possible to eat healthy on a budget, it can be challenging—notably when food that is processed that is unhealthy is affordable, convenient and easy to get.

The term food desert identifies an undesirable region (urban, suburban or rural) with limited availability of fresh fruits, whole grains and vegetables; a spot where it truly is much simpler to locate unhealthy processed foods. In a food desert, a place that sells whole foods might be 10 or 15 miles away while a convenience store or dollar store selling an abundance of processed foods is considerably closer.

For the reason that kind of surroundings, staying lean and eating healthy demands effort and a lot more time.

UNRELENTING STRESS

.weight gain stress

Research shows a strong tie between stress and weight gain. People who are under a lot of stress usually resort to overeating or binge eating. There is scientific research indicating that stress can affect a person’s metabolism, making it easier for him or her to gain weight, and harder to lose it. .

A PERSON’S AGE

.weight gain age

As you get older and began to experience hormonal changes, you tend to lose muscle, especially if you’re less active. Muscle loss can slow down your metabolism, which is the rate at which your body burns calories. If you don’t reduce your calorie intake as you get older along with increasing your physical activity, you may gain weight.

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